<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jubilee Wellness Collective]]></title><description><![CDATA[Jubilee Wellness Collective]]></description><link>https://www.jubileeheals.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 08:32:02 GMT</lastBuildDate><atom:link href="https://www.jubileeheals.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Start Where You Are: Setting Realistic New Year Goals That Actually Support You]]></title><description><![CDATA[The New Year brings with it a wave of excitement and the chance to reset our lives. However, many resolutions fail by February, often...]]></description><link>https://www.jubileeheals.com/post/start-where-you-are-setting-realistic-new-year-goals-that-actually-support-you</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d624</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Mon, 29 Dec 2025 17:30:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2879d09bffe144b390e0691da6c09111~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Navigating the Holidays: Coping Strategies for Sadness, Stress, and Loneliness]]></title><description><![CDATA[The holiday season is often seen as a cheerful time for families and friends. Yet, for many people, it can heighten feelings of sadness,...]]></description><link>https://www.jubileeheals.com/post/navigating-the-holidays-coping-strategies-for-sadness-stress-and-loneliness</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d632</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Mon, 22 Dec 2025 17:19:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0f1f_d12b6dea874f4ca9bc64c186a551272a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Navigating The Holidays: An Emotional Survival Guide for Mental Wellbeing]]></title><description><![CDATA[Family visits can be a unique blend of joy and stress. While they provide an opportunity to reconnect with loved ones and create lasting...]]></description><link>https://www.jubileeheals.com/post/navigating-the-holidays-an-emotional-survival-guide-for-mental-wellbeing</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d62c</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 18 Dec 2025 17:44:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0f1f_56a85ff96616420183e99c8001ace910~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Navigating the Holidays: A Thoughtful Approach to Setting Boundaries and Saying No]]></title><description><![CDATA[The holiday season is often seen as a joyful time filled with gatherings and celebration. However, it can also come with increased stress...]]></description><link>https://www.jubileeheals.com/post/navigating-the-holidays-a-thoughtful-approach-to-setting-boundaries-and-saying-no</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d627</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 11 Dec 2025 17:09:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_54de81bbc8d34300b8c3033b06912724~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Understanding Representation in Therapy for Black and Brown Clients and Its Impact on Culturally Responsive Care]]></title><description><![CDATA[Therapy is essential for improving mental health and well-being. However, many people from Black and Brown communities struggle to find...]]></description><link>https://www.jubileeheals.com/post/understanding-representation-in-therapy-for-black-and-brown-clients-and-its-impact-on-culturally-res</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d617</guid><category><![CDATA[Black & Brown Therapy]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 04 Dec 2025 17:32:03 GMT</pubDate><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Navigating Heritage and Mental Health: The Role of Therapy for First-Generation Clients]]></title><description><![CDATA[In today's vibrant and diverse society, first-generation clients often find themselves balancing their family heritage with modern...]]></description><link>https://www.jubileeheals.com/post/navigating-heritage-and-mental-health-the-role-of-therapy-for-first-generation-clients</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d625</guid><category><![CDATA[Black & Brown Therapy]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 27 Nov 2025 17:24:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_91650d9421a7444ba23149ade078b43d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Preparing for the Holidays: Intentions Boundaries and Support Plans from Therapy Sessions]]></title><description><![CDATA[The holiday season is often portrayed as a time of joy, but it can also bring about stress and anxiety. From family gatherings to packed...]]></description><link>https://www.jubileeheals.com/post/preparing-for-the-holidays-intentions-boundaries-and-support-plans-from-therapy-sessions</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d631</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 20 Nov 2025 17:11:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bf6ed207077e4b55ad2b048cee1af096~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Boundaries Aren't Mean They're Your Superpower for Better Well-Being]]></title><description><![CDATA[Understanding the importance of setting boundaries can truly transform our lives. Boundaries are essential for better relationships and...]]></description><link>https://www.jubileeheals.com/post/boundaries-aren-t-mean-they-re-your-superpower-for-better-well-being</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d630</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 13 Nov 2025 17:19:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0f1f_5b3230f455ca4cb8a81cf686d5e53f1d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Understanding the Hidden Impact of Burnout on Overachievers]]></title><description><![CDATA[Perfectionism, packed calendars, and “just one more task” can look like success from the outside. Inside, chronic high achievers often...]]></description><link>https://www.jubileeheals.com/post/understanding-the-hidden-impact-of-burnout-on-overachievers</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d626</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 06 Nov 2025 17:24:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ef10f18d48bb438d8fb26d52079a7949~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Understanding Cyclothymic Disorder Symptoms and Treatments]]></title><description><![CDATA[Cyclothymic disorder is defined by patterns of fluctuating mood swings that are persistent and less severe than bipolar disorder but...]]></description><link>https://www.jubileeheals.com/post/understanding-cyclothymic-disorder-symptoms-and-treatments</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d62b</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 30 Oct 2025 16:44:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0f1f_f04d378ce0694fc9bd5bcdd57e7114f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Understanding Bipolar 2 Disorder: Signs, Symptoms, and Treatment Options]]></title><description><![CDATA[Bipolar II disorder is a form of mental illness marked by significant mood swings, including episodes of depression and hypomania, though...]]></description><link>https://www.jubileeheals.com/post/understanding-bipolar-2-disorder-signs-symptoms-and-treatment-options</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d62f</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 23 Oct 2025 16:33:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b6492374463b4e1f85d33c74a9558547~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Understanding the Complexities of Bipolar 1 Disorder and Its Impact on Daily Life]]></title><description><![CDATA[Bipolar I disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania)...]]></description><link>https://www.jubileeheals.com/post/understanding-the-complexities-of-bipolar-1-disorder-and-its-impact-on-daily-life</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d616</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Thu, 16 Oct 2025 16:05:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_66726b7532344b34466d45~mv2_d_3648_5472_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Overlooked or Misdiagnosed: Mental Health Disorders in Black and Brown Communities]]></title><description><![CDATA[Mental health conditions affect individuals across all demographics, but certain disorders are particularly underdiagnosed in Black and...]]></description><link>https://www.jubileeheals.com/post/overlooked-or-misdiagnosed-mental-health-disorders-in-black-and-brown-communities</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d621</guid><category><![CDATA[Black & Brown Therapy]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 09 Oct 2025 16:27:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_44527a594d7461652d7641~mv2_d_3969_2646_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Understanding Liberation Therapy and Its Importance in Health and Healing]]></title><description><![CDATA[In a world where many of us carry invisible burdens—whether from trauma, identity-based oppression, family systems, or systemic...]]></description><link>https://www.jubileeheals.com/post/understanding-liberation-therapy-and-its-importance-in-health-and-healing</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d623</guid><category><![CDATA[Therapy Approaches]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 02 Oct 2025 16:12:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e573374af22441f2b0f7d64383234a96~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Exploring the Health at Every Size Framework in Therapeutic Practices]]></title><description><![CDATA[When clients come to therapy with concerns about their body, eating patterns, self-worth, or health, the conversation often carries a lot...]]></description><link>https://www.jubileeheals.com/post/exploring-the-health-at-every-size-framework-in-therapeutic-practices</link><guid 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Many people are...]]></description><link>https://www.jubileeheals.com/post/unlocking-the-mind-how-hypnotherapy-can-transform-your-life</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d62a</guid><category><![CDATA[Therapy Approaches]]></category><pubDate>Thu, 18 Sep 2025 16:09:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_25fe4f16836d46fda5cfc1df508afa01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Healing the Roots: Narrative Therapy for Intergenerational Trauma]]></title><description><![CDATA[Ever notice how some family struggles seem to repeat themselves? That might be intergenerational trauma – basically, emotional scars...]]></description><link>https://www.jubileeheals.com/post/healing-the-roots-narrative-therapy-for-intergenerational-trauma</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d613</guid><category><![CDATA[Black & Brown Therapy]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 11 Sep 2025 16:05:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_95237dee922341e4a5fe56d1b3b446f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Exploring the Benefits of Somatic Therapy for Healing and Wellness]]></title><description><![CDATA[Somatic therapies are gaining recognition as effective approaches to healing trauma. These therapies are based on the understanding that...]]></description><link>https://www.jubileeheals.com/post/exploring-the-benefits-of-somatic-therapy-for-healing-and-wellness</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d614</guid><category><![CDATA[Therapy Approaches]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 04 Sep 2025 16:43:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_479f9f3de19145e09f6bbc99298d193f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Unlocking Transformation Through Therapy Intensives]]></title><description><![CDATA[Therapy intensives, a relatively new approach in the mental health field, offer a concentrated and immersive form of psychotherapy...]]></description><link>https://www.jubileeheals.com/post/unlocking-transformation-through-therapy-intensives</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d622</guid><category><![CDATA[Therapy Approaches]]></category><pubDate>Thu, 28 Aug 2025 16:21:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_abb7b19c354d4c7dbad4396a7e262c2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item><item><title><![CDATA[Exploring Brainspotting: A Game-Changer in Trauma Therapy Techniques]]></title><description><![CDATA[In the evolving field of trauma therapy, a relatively new and innovative approach known as brainspotting has garnered attention for its...]]></description><link>https://www.jubileeheals.com/post/exploring-brainspotting-a-game-changer-in-trauma-therapy-techniques</link><guid isPermaLink="false">6a7dc56d76f1e4304fe4d615</guid><category><![CDATA[Therapy Approaches]]></category><category><![CDATA[Trauma Healing]]></category><pubDate>Thu, 21 Aug 2025 16:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f6638432d51487161674d~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tiahunter7</dc:creator></item></channel></rss>